Sarcopenia, or loss of muscle mass and strength, is a common geriatric syndrome affecting about one-third of the general population. Because muscle strength and mass decline with age, many older adults experience sarcopenia, which can affect their daily lives. People generally have their highest muscle
In our everyday life, with the many activities we have to face, sometimes we may forget something that we do in our daily routine, such as forgetting the house key, forgetting the phone, or forgetting where we put our glasses. These symptoms may not seem
Dehydration in children refers to a condition in which the child’s body does not receive enough water or loses too much water from the body. Which can be observe from dry mouth, little sweating, cold hands, little urination, fatigue. If in a hot area, have
When the body loses water, whether from sweating during exercise, losing water from diarrhea or vomiting, the body doesn’t just lose water, but also loses minerals that help control various mechanisms within the body and allow the body to function efficiently. Sports drinks are something that can help replace
Canker sores are small sores that appear in the mouth and cause us to feel pain and burning when eating. Sometimes they can cause irritation. Sometimes when we sleep late, heatiness, have poor immunity, or are stressed, we don’t get enough rest, sores can appear.
Walking is a gentle exercise that is suitable for people of all ages and genders. No matter what time or place you are, you can exercising by walking at any time. Walking or any type of exercise regularly may help control weight, reduce insulin levels,