Starchy foods are foods that are classified in the carbohydrate group, such as beans, rice, potatoes, corn, and bread, which are an important source of energy for the body. However, if you eat too much starchy foods, it can be harmful to the health. Therefore,
Tying your hair too tightly can cause baldness, or what is known as Traction Alopecia ( hair loss from pulling ). This is cause by the hair being pull continuously for a long time. Which directly affects the hair roots and scalp. Because pulling too tightly for a long
Scars are another skin problem that causes concern for many people, whether they arise from health problems or accidents. Taking care of them to help heal scars and make the skin smooth again may take time. Areas that are prone to scarring are the chest,
Wound are a common problem in daily life from various accidents, whether they are blisters, wounds from a motorcycle accident, or abrasions caused by friction with a rough surface. Although they may seem minor, if they are not properly cared for, the abrasions can become
Sarcopenia, or loss of muscle mass and strength, is a common geriatric syndrome affecting about one-third of the general population. Because muscle strength and mass decline with age, many older adults experience sarcopenia, which can affect their daily lives. People generally have their highest muscle
In our everyday life, with the many activities we have to face, sometimes we may forget something that we do in our daily routine, such as forgetting the house key, forgetting the phone, or forgetting where we put our glasses. These symptoms may not seem
Dehydration in children refers to a condition in which the child’s body does not receive enough water or loses too much water from the body. Which can be observe from dry mouth, little sweating, cold hands, little urination, fatigue. If in a hot area, have
When the body loses water, whether from sweating during exercise, losing water from diarrhea or vomiting, the body doesn’t just lose water, but also loses minerals that help control various mechanisms within the body and allow the body to function efficiently. Sports drinks are something that can help replace
Canker sores are small sores that appear in the mouth and cause us to feel pain and burning when eating. Sometimes they can cause irritation. Sometimes when we sleep late, heatiness, have poor immunity, or are stressed, we don’t get enough rest, sores can appear.
Walking is a gentle exercise that is suitable for people of all ages and genders. No matter what time or place you are, you can exercising by walking at any time. Walking or any type of exercise regularly may help control weight, reduce insulin levels,