Starchy foods are foods that are classified in the carbohydrate group, such as beans, rice, potatoes, corn, and bread, which are an important source of energy for the body. However, if you eat too much starchy foods, it can be harmful to the health. Therefore,
Scars are another skin problem that causes concern for many people, whether they arise from health problems or accidents. Taking care of them to help heal scars and make the skin smooth again may take time. Areas that are prone to scarring are the chest,
Sarcopenia, or loss of muscle mass and strength, is a common geriatric syndrome affecting about one-third of the general population. Because muscle strength and mass decline with age, many older adults experience sarcopenia, which can affect their daily lives. People generally have their highest muscle
Dehydration in children refers to a condition in which the child’s body does not receive enough water or loses too much water from the body. Which can be observe from dry mouth, little sweating, cold hands, little urination, fatigue. If in a hot area, have
When the body loses water, whether from sweating during exercise, losing water from diarrhea or vomiting, the body doesn’t just lose water, but also loses minerals that help control various mechanisms within the body and allow the body to function efficiently. Sports drinks are something that can help replace
Walking is a gentle exercise that is suitable for people of all ages and genders. No matter what time or place you are, you can exercising by walking at any time. Walking or any type of exercise regularly may help control weight, reduce insulin levels,
Vegetables and fruits are rich sources of vitamins and many minerals, including dietary fiber that helps reduce the absorption of fat and cholesterol, which is beneficial to the body and helps the digestive system and excretion work more easily. But for some people, they choose
Vitamin C is considered one of the important skin foods that helps make the skin smooth and radiant. It also helps in fighting free radicals, fighting wrinkles, reducing dark spots and blemishes, helping to maintain youthfulness, stimulating the production of collagen and elastin, which are
While most people are trying to lose weight, there are also a number of people who are experiencing the problem of being underweight, which can occur at any age. Being underweight has a profound effect on the body’s functions, just as severely as being overweight.
Eggs are often associated with breakfast and provide the body with protein one large egg. There are 13 essential vitamins and minerals and a total of 70 calories of high-quality protein. Plus, nutritional research suggests that “eggs” play a role in weight management. muscle strength quality pregnancy brain function. Eye health and many more,