In our everyday life, with the many activities we have to face, sometimes we may forget something that we do in our daily routine, such as forgetting the house key, forgetting the phone, or forgetting where we put our glasses. These symptoms may not seem unusual, but if they happen frequently, it means that we are at risk of “forgetfulness”. A sign of Alzheimer’s disease, which is mainly caused by 4 factors.
Lack of rest
In doing things everyday life, the brain is an organ that has to work hard continuously for a long time until it becomes tired. Sleeping will help reduce fatigue and restore the efficiency of the brain. In addition, while sleeping, some parts of the brain still function to organize memories of the past day. But if you don’t get enough rest, it can cause the brain to accumulate fatigue and not work at its full potential. This results in forgetfulness โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, blurred vision, or lack of concentration. It may also increase the risk of negative emotions such as stress or irritability.
Alcohol causes temporary memory loss
Drinking a lot of alcohol or drinking it every day affects the hippocampus. A part of the brain that is involv in memory. The functioning of this part of the brain is reduce, causing forgetfulness during times when alcohol is consumed, making some people unable to remember what happened during that time.
Vitamin B12 deficiency
Vitamin B12 or cobalamin is an essential nutrient for the functioning of the nervous system and brain. Studies have shown that a deficiency in vitamin B12 may increase the risk of problems with the nervous system and brain, such as forgetfulness, learning problems, muscle numbness, depression, dementia, and Alzheimer’s disease.
Therefore, getting enough vitamin B12 regularly may help prevent these problems. This vitamin can be in foods such as eggs, fish, and meat. Adults should get 2.4 micrograms of vitamin B12 per day.
Some diseases and medications have unexpected side effects.
Some diseases can indirectly affect brain function, such as obesity. High blood fat will cause brain dysfunction and can affect memory. In addition, some drug treatments have side effects on brain function, such as sedatives or blood fat-lowering drugs.