When the body loses water, whether from sweating during exercise, losing water from diarrhea or vomiting, the body doesn’t just lose water, but also loses minerals that help control various mechanisms within the body and allow the body to function efficiently. Sports drinks are something that can help replace the water and minerals that the body has lost.
Types of mineral replacements
Electrolyte drinks for exercise is an activity that makes the body sweat, which may cause the body to lose electrolytes, especially sodium, potassium, and chloride. The loss of these electrolytes may cause symptoms of fatigue, headache, nausea, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, vomiting, diarrhea, etc. Therefore, electrolyte drinks for exercise contain essential minerals. They usually contain high amounts of sodium, potassium, and chloride to replace electrolytes lost during exercise.
Electrolyte drinks for diarrhea is often cause by infections in the digestive tract. Which can cause the body to lose electrolytes, especially sodium, potassium, and chloride. The loss of these electrolytes can make diarrhea worse. Electrolyte drinks for diarrhea contain essential minerals. They usually contain high amounts of sodium, potassium, and chloride to replace electrolytes lost during diarrhea.
Although the two types of sports drinks have similar ingredients, they cannot be use interchangeably. This is because the body loses water and minerals differently when sweating during exercise than when losing water from diarrhea or vomiting.
It is a drink produce to replace water or sweat that the body loses while working or exercising hard, including illnesses such as diarrhea. In electrolyte drinks, there are a mixture of water, minerals, and substances that provide energy according to the body’s needs.
When drinking, it will help the body relieve fatigue and exhaustion, but also feel refreshed and energetic. It can be produce in the form of a product that is packag in a sachet that must be dissolve in water or packag in a clear bottle ready to drink immediately. It is also convenient to carry.