Sarcopenia, or loss of muscle mass and strength, is a common geriatric syndrome affecting about one-third of the general population. Because muscle strength and mass decline with age, many older adults experience sarcopenia, which can affect their daily lives. People generally have their highest muscle
When the body loses water, whether from sweating during exercise, losing water from diarrhea or vomiting, the body doesn’t just lose water, but also loses minerals that help control various mechanisms within the body and allow the body to function efficiently. Sports drinks are something that can help replace
Walking is a gentle exercise that is suitable for people of all ages and genders. No matter what time or place you are, you can exercising by walking at any time. Walking or any type of exercise regularly may help control weight, reduce insulin levels,
While most people are trying to lose weight, there are also a number of people who are experiencing the problem of being underweight, which can occur at any age. Being underweight has a profound effect on the body’s functions, just as severely as being overweight.