Vitamin C can be easily in nature near us, such as vegetables and fruits. Eating vegetables and fruits in the right amount will allow the body to receive the right amount of vitamin C. Vitamin C, or ascorbic acid, is a vitamin that the human
Peas are highly nutritious because they contain many nutrients, including protein, calcium, phosphorus, vitamin C, and high fiber. Have round, green seeds covered with a thin shell. They are in green pods like other plants in the legume family. The seeds are not smooth and
Starchy foods are foods that are classified in the carbohydrate group, such as beans, rice, potatoes, corn, and bread, which are an important source of energy for the body. However, if you eat too much starchy foods, it can be harmful to the health. Therefore,
Tying your hair too tightly can cause baldness, or what is known as Traction Alopecia ( hair loss from pulling ). This is cause by the hair being pull continuously for a long time. Which directly affects the hair roots and scalp. Because pulling too tightly for a long
Scars are another skin problem that causes concern for many people, whether they arise from health problems or accidents. Taking care of them to help heal scars and make the skin smooth again may take time. Areas that are prone to scarring are the chest,
Wound are a common problem in daily life from various accidents, whether they are blisters, wounds from a motorcycle accident, or abrasions caused by friction with a rough surface. Although they may seem minor, if they are not properly cared for, the abrasions can become