Sarcopenia, or loss of muscle mass and strength, is a common geriatric syndrome affecting about one-third of the general population. Because muscle strength and mass decline with age, many older adults experience sarcopenia, which can affect their daily lives. People generally have their highest muscle mass (Peak Muscle Mass) at the age of 30–40. After the age of 40, muscle mass begins to decrease by 1–2 percent per year. At first, you may not see any changes.
However, after the age of 50–60, muscle strength also decreases by approximately 1.5 percent per year, and decreases faster with increasing age, until it begins to affect daily lives after the age of 65. It is important to be aware of sarcopenia in the geriatric syndrome.
Exercise increases heart rate, increases muscle strength, repairs muscle, increases growth hormone, muscular system, nerves สมัคร ufabet กับเรา รับโบนัสทันที, builds muscle mass and controls symptoms of sarcopenia, increases resistance and flexibility of the body.
Treatment emphasizes the role of regular exercise most often, whether it be aerobic exercise, resistance exercise or muscular endurance exercise. Which have a direct effect on both muscle mass and power as well as direct ability.
In addition, patients should eat nutritious foods with sufficient nutrients along. With exercise to get the most benefit for the body. If there are any doubts, they should consult a doctor, physical therapist or exercise specialist to help adjust the diet and exercise pattern that is appropriate for the patient.
Evidence of sarcopenia includes decreased muscle mass with decreased muscle strength or decreased physical performance. The tool used to assess muscle mass is Bioelectrical Impedence Analysis (BIA). The tool use to assess muscle strength is Hand-Grip Strength, and the tool used to assess fitness is Gait Speed.
Sarcopenia can be prevent by exercising regularly every day for at least half. An hour to strengthen muscles and body parts. You should not exercise too hard and should do it together with eating a healthy diet, emphasizing protein to build muscle in the body.