Sarcopenia, or loss of muscle mass and strength, is a common geriatric syndrome affecting about one-third of the general population. Because muscle strength and mass decline with age, many older adults experience sarcopenia, which can affect their daily lives. People generally have their highest muscle
In our everyday life, with the many activities we have to face, sometimes we may forget something that we do in our daily routine, such as forgetting the house key, forgetting the phone, or forgetting where we put our glasses. These symptoms may not seem
Dehydration in children refers to a condition in which the child’s body does not receive enough water or loses too much water from the body. Which can be observe from dry mouth, little sweating, cold hands, little urination, fatigue. If in a hot area, have
When the body loses water, whether from sweating during exercise, losing water from diarrhea or vomiting, the body doesn’t just lose water, but also loses minerals that help control various mechanisms within the body and allow the body to function efficiently. Sports drinks are something that can help replace
Canker sores are small sores that appear in the mouth and cause us to feel pain and burning when eating. Sometimes they can cause irritation. Sometimes when we sleep late, heatiness, have poor immunity, or are stressed, we don’t get enough rest, sores can appear.
Walking is a gentle exercise that is suitable for people of all ages and genders. No matter what time or place you are, you can exercising by walking at any time. Walking or any type of exercise regularly may help control weight, reduce insulin levels,
Pine bark extract is obtained through a meticulous extraction process that preserves beneficial compounds, including procyanidins, bioflavonoids, and phenolic acids. These compounds exhibit potent antioxidant and anti-inflammatory properties, making pine bark extract a valuable addition to health and skin care. Health benefits of Pine Bark
Vegetables and fruits are rich sources of vitamins and many minerals, including dietary fiber that helps reduce the absorption of fat and cholesterol, which is beneficial to the body and helps the digestive system and excretion work more easily. But for some people, they choose
Vitamin C is considered one of the important skin foods that helps make the skin smooth and radiant. It also helps in fighting free radicals, fighting wrinkles, reducing dark spots and blemishes, helping to maintain youthfulness, stimulating the production of collagen and elastin, which are
While most people are trying to lose weight, there are also a number of people who are experiencing the problem of being underweight, which can occur at any age. Being underweight has a profound effect on the body’s functions, just as severely as being overweight.