Risks from not eating vegetables and fruits.

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Vegetables and fruits are rich sources of vitamins and many minerals, including dietary fiber that helps reduce the absorption of fat and cholesterol, which is beneficial to the body and helps the digestive system and excretion work more easily. But for some people, they choose not to eat vegetables and fruits and have doubts about how they are harmful to the body.

As mentioned earlier, eating fruits and vegetables is beneficial for growth. We can see that people who eat fruits and vegetables regularly tend to have strong bodies, good moods, and cheerful minds. But on the other hand. If you are a person who does not eat fruits and vegetables, your body will gradually become weaker and you will be sick easily because you lack the necessary nutrients to build good immunity. This makes you more susceptible to various serious diseases, such as:

Cerebrovascular disease or stroke is a serious disease that many Thais these days have. It can happen without us knowing. One cause is the behavior of not eating vegetables and focusing heavily on junk food or high-fat food. This disease can cause you to become paralyzed or die very quickly.

Intestinal and digestive system diseases. Because fiber or dietary fiber, which is abundant in vegetables and fruits. Is a nutrient that is necessary for the body. It is useful in helping digestion and the excretory system. If the body does not receive enough fiber, it will increase the risk of digestion. Because fiber will help stimulate the intestines to move to digest food, ทางเข้า ufabet, help clean the intestines, prevent the body from absorbing fat, and reduce cholesterol in the blood. But if the body does not digest food well, there will be a risk of the intestinal system, abnormal excretory system. Which is the beginning of constipation, hemorrhoids, and may spread chronically until it becomes gastrointestinal cancer, colon cancer as well.

Diabetes. Vegetables are low-carb foods and are a source of vitamins, minerals, and phytochemicals that help prevent diabetes. In addition, the dietary fiber in vegetables helps slow down the absorption of glucose into the bloodstream.

Malnutrition. As we all know, vegetables and fruits contain many nutrients and minerals. Such as vitamin C, vitamin A, vitamin B, iron, potassium, or sodium. If you don’t get these nutrients, you may experience bleeding gums, anemia, and goiter.

Now that we know that not eating vegetables and fruits is harmful to health and risks of diseases. We should start paying attention to our health as much as possible. Some vegetables may taste bitter or some fruits may not taste good. But don’t forget that they all contain important vitamins and nutrients that are necessary and beneficial to the body. Eating vegetables and fruits is no longer something that can be overlooked. Therefore, we should change our behavior in eating vegetables. And fruits from today for our physical and heart health to be strong forever.