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Tag Archives: gain weight

Do starchy foods affect your health

Starchy foods are foods that are classified in the carbohydrate group, such as beans, rice, potatoes, corn, and bread, which are an important source of energy for the body. However, if you eat too much starchy foods, it can be harmful to the health. Therefore,

Secret tips to help you gain weight.

While most people are trying to lose weight, there are also a number of people who are experiencing the problem of being underweight, which can occur at any age. Being underweight has a profound effect on the body’s functions, just as severely as being overweight.