Vitamin C can be easily in nature near us, such as vegetables and fruits. Eating vegetables and fruits in the right amount will allow the body to receive the right amount of vitamin C. Vitamin C, or ascorbic acid, is a vitamin that the human body cannot synthesize on its own.
However, it is very important for the body’s immune system. With its ability to fight free radicals that the body receives from the body’s combustion process and from various pollutants that cause cells in the body to deteriorate, slow down wrinkles and aging, resulting in healthier skin.
Vegetables high in vitamin C
Broccoli: Some people may not like the texture and taste of broccoli. But broccoli, which is not to everyone’s liking, is another vegetable that is high in vitamin C and should not be miss. Because eating 1 cup (100 grams) of broccoli will provide about 81 milligrams of vitamin C. Which is consider to be sufficient for the amount of vitamin C that the body should receive per day.
Chinese cabbage: Spinach is rich in minerals such as iron, calcium, potassium, and folic acid, which is an essential component in the production of serotonin in the neuronal system, which helps the body relax and sleep soundly. Chinese cabbage, vitamin C 120 milligrams per 100 grams.
Kale is a vegetable that is nicknam the queen of green vegetables. It provides important nutrients such as vitamin K and antioxidants such as carotenoids and zeaxanthin, as well as vitamin C. Kale is a vegetable that provides a very high amount of vitamin C เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Eating 100 grams of kale will provide up to 120 milligrams of vitamin C.
Bell pepper: Although it is call sweet pepper, it has a taste that is not spicy as the name suggests. Sweet peppers can be eat both fresh and cooked in food menus. Normally, it is green when ripe, it will be red. Currently, there are new breeds that have been improve, making sweet peppers available in red, yellow, purple, which are full of antioxidants, beta-carotene, vitamin B1, vitamin B2, iron, and potassium. Sweet peppers that are ripe will be red, yellow, orange, or purple, giving up to 2 times more vitamin C. Bell pepper: Vitamin C 80.4 milligrams per 100 grams.
Brussels sprouts: although tiny, are incredibly nutritious. They contain vitamins, minerals, and antioxidants that are essential for the body. Moreover, they are also high in vitamin C. Normally, when food that contains vitamin C is heat, the level of vitamin C decreases.
However, even though Brussels sprouts are cook, they still contain a high amount of vitamin C and are sufficient for the daily requirement. Eating 100 grams of Brussels sprouts will provide about 85 milligrams of vitamin C.