Peas are highly nutritious because they contain many nutrients, including protein, calcium, phosphorus, vitamin C, and high fiber. Have round, green seeds covered with a thin shell. They are in green pods like other plants in the legume family. The seeds are not smooth and look wrinkled. Each pod contains about 6-8 seeds. Green peas that are popularly used in stir-fries and various favorite dishes are mostly young pods.
Benefits of Peas
Helps the digestive system: Because it is a plant that is high in dietary fiber, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล, it helps the digestive system of the body and reduces the risk of colon cancer.
Nourish the eyes: contain lutein, zeaxanthin, and carotenoids that help nourish the eyes and filter blue light from phone and computer screens that can cause eye diseases such as cataracts and retinal degeneration.
Helps with weight loss: Because peas make you feel full quickly but do not provide much energy. They are very beneficial for people who want to control their weight or lose weight.
Anti-inflammatory: Vitamin C, vitamin A, zinc, vitamin B, catechin. It has properties that help strengthen the immune system and fight free radicals that cause inflammation, increasing the risk of arthritis, cancer, diabetes, and heart disease.
Promotes Heart Health: Eating peas may provide your body with omega-3 and omega-6 fatty acids, which help reduce inflammation caused by oxidation reactions that can lead to the formation of plaque along artery walls. This plaque can then obstruct blood flow to your heart.
Finally, benefits of Peas from Various Vitamins Peas are rich in various vitamins and have substances that can eliminate free radicals, thus reducing the risk of clogged arteries.
In addition, peas also contain natural nutrients such as Coumestrol, Ferulic Acid, and Catechins , which help reduce inflammation from various diseases such as diabetes, heart disease, and arthritis.