Starchy foods are foods that are classified in the carbohydrate group, such as beans, rice, potatoes, corn, and bread, which are an important source of energy for the body. However, if you eat too much starchy foods, it can be harmful to the health.
Therefore, you should eat good starchy foods in the right amount. First, we must understand the principle of carbohydrate digestion for energy. When the body receives carbohydrates in any form, whether rice, sugar, flour, bread, fruit, vegetables, these carbohydrates will be digest into smaller molecules. Which are single-molecule sugars or glucose, and will be absorb into the bloodstream. Distributed to various cells and used as energy for various organ systems in the body.
Then the rest will be transport and stored in the liver and muscles, or what is call “glycogen”. The rest from the muscles and liver (glycogen) คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย will be convert by the liver to store as reserve energy in the form of fat. This fat will gradually accumulate under the skin and various internal organs. Therefore, we will gradually gain weight. Because do not forget that every time the body uses energy, it will use energy from the food we eat first, then use glycogen energy. When both sources are deplet, it will draw on accumulat fat to use in order.
In addition, the reason why carbohydrates are the cause of obesity is eating carbohydrates that are easily digested. Such as white flour, bread, sugar, sweets, and soft drinks in excessive amounts. These carbohydrates are carbohydrates that the body can easily absorb. When they are easily absorb, there will be a lot of sugar (glucose) in the bloodstream.
Because there is that much sugar The body will send a signal to the pancreas to increase insulin levels to lower blood sugar levels by accelerating the use of energy in the system and storing it as glycogen. With a large amount of glucose and a limited amount of muscle tissue or the inability to store it quickly. It is store in the form of fat instead, which is easily store and has no limitations.